Support & Resources
Ways to get help — right now, from a professional, or within Silent Standard.
If you need help right now
- 988 Suicide & Crisis Lifeline
Call or text 988 — 24/7
- Crisis Text Line
Text HOME to 741741
- Emergency
Call 911 or go to your nearest emergency room
Professional help
We're not affiliated with these services — please verify details directly.
- SAMHSA National Helpline · 1-800-662-4357
Free, confidential treatment referral and information, 24/7.
- NAMI HelpLine · 1-800-950-6264
Mental-health information, resources, and support.
- FindTreatment.gov
Search for mental-health and substance-use treatment near you.
- Psychology Today — Find a Therapist
Browse therapists by location, specialty, and insurance.
Support inside Silent Standard
- Recovery Mode
A gentle, full-screen reset when everything feels like too much.
- Override
Break out of a stuck moment with one tiny step.
- Signal
A calm AI assistant for grounding and reflection (not a therapist).
- Paths
Short, self-paced guided practices for calm and focus.
Peer support & community are coming at launch. We're building them carefully, with real moderation, so they're a safe place to be.