You're in a loop — scrolling, spiralling, locked in. That's your brain seeking relief, not a flaw.
Phone face-down. Stand up. Look at the farthest thing you can see — 20 seconds.
In crisis? Call or text 988, or see crisis support.
You're in a loop — scrolling, spiralling, locked in. That's your brain seeking relief, not a flaw.
Phone face-down. Stand up. Look at the farthest thing you can see — 20 seconds.
In crisis? Call or text 988, or see crisis support.